calf pain treatment
When it hurts less, stretch and strengthen your leg. ", NYU Hospital for Joint Diseases Spine Center: "Lumbar Herniated Disc. A blood clot is a very serious motive of calf pain because, with out treatment, the clot can travel to the lungs (known as a pulmonary embolism) and cause problem respiratory. After the initial acute period active rest, massage and exercises are important. Calf pain isn't fun, in bed or out walking or working out. It's a misconception that the calves assist in propelling the body forward at toe off during the running stride. Â So, if you perform a calf raise with the knee straight, the gastrocnemius is providing greater contribution to this movement. Doing activity over and over on hard surfaces can bring this on. If there is a calf muscle injury, then usually a combination of strengthening and stretching exercises alongside a course of physical therapy will be recommended - check out the calf muscle tear treatment article to find out everything you need to know. Symptoms that never occur with repetitive strain injury of the calf: recent calf injury, severe calf pain. Treatment methods for calf pain vary depending on the cause, but most causes can be addressed at home. You may also need physical therapy. Try not to do anything that makes your leg hurt more. principles of protection rest, ice, compression and elevation as soon as possible. Early calf muscle tear treatment helps to speed up healing and reduce the risk of further injuries. You should only walk short distances that don’t aggravate your pain too much. Your doctor may inject medicine into the inflamed area. You shouldn’t have to be in pain, though. ", NHLBI: "How Is Deep Vein Thrombosis Treated? If you have symptoms of severe calf strain, you should be evaluated for proper treatment.Â These signs include: Severe calf strains should be evaluated because early because in some very rare situations of complete muscle rupture, surgery may be necessary to reattach the torn muscles.Â This is rarely needed, even in patients with Grade III calf strain injuries, as these patients can usually undergo successful nonoperative treatment. Calf problems - Muscle, bone and joint injuries | NHS inform You should use ice treatment if you're experiencing acute injuries with swelling and pain. Muscle cramp. It is also … Sometimes a herniated disc puts pressure on nearby nerve roots, which can lead to symptoms of sciatica, such as: Pain may begin in your back and hip, then later extend down into your leg. ", National Diabetes Information Clearinghouse (NDIC): Diabetic Neuropathies: The Nerve Damage of Diabetes.". Early and accurate diagnosis is appropriate to treat calf strain without delay. See your doctor about other types of treatment if your varicose veins are very painful. Â Â The most common problem in runners is overpronation.Â There are different schools of thought on how to address finding the right running shoes for different foot types.Â Basically, one thought is to get supportive shoes to correct the alignment of your foot. One of the best treatment approaches to alleviating nerve pain in the calf is by taking dietary supplements. Diabetic neuropathy Unless otherwise instructed by your doctor, you can take acetaminophen or ibuprofen for pain relief. Treatment for calf pain will depend on the underlying cause. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. For calf pain caused by overuse or mild-to-moderate trauma, here are a … Same principle applies for eliciting pain and flexibility of the calf muscles.Â When the ankle is passively dorsiflexed (toes pointed up) with knee straight, the gastrocnemius is placed in the most taut position to be stretched.Â Whereas if the knee is bent, the soleus is being stretched.Â Using this technique determines the site of injury and applies to stretching and strengthening. Rhus Tox – Top Grade Medicine for Calf Pain Rhus Tox leads the chart of homeopathic medicines for treating cases of calf pain. You would have pain, but you can usually continue the activity. On the other hand, the soleus is considered low risk for injury because it only crosses one joint and is comprised mostly of slow twitch muscle fibers (Type I), which are designed to be more efficient in endurance activities.Â. You might need surgery to repair the damage. Most deep-vein blood clots happen in the lower leg or thigh. Keep back leg slightly bent and heel flat on floor.Â Lean into wall until stretch is felt in the lower calf.Â Hold for 30 seconds and repeat 3 times.Â Â, Keep back leg straight and heel flat on floor.Â Lean into wall until stretch is felt in the lower calf.Â Hold for 30 seconds and repeat 3 times.Â Â, Calf strain injuries occur often in middle-aged athletes and weekend warriors.Â Luckily, most symptoms of calf strain settle down quickly with proper treatment.Â Complete healing of a calf muscle injury can take several months, but the vast majority of people are able to return to most activities much sooner.Â Premature return to sports can result in re-current calf strain.Â Â. This is a serious injury that will continually re-surfance unless you follow a very persistent treatment regimen. 2. A varicose vein (that is, a long, tortuous and enlarged vein that runs close to the skin), pain, and overlying skin changes of the affected calf due to pooling of blood. Serious medical conditions may require prescribed anti-inflammatories, corticosteroids, and antibiotics, as well as chemotherapy, radiation therapy, physical therapy, or possibly surgery. Following the inflammatory phase of a muscle strain injury, some scar tissue forms, which is not as flexible as muscle fiber. Ice helps. And throughout the day, switch between standing and sitting. Lower-extremity peripheral arterial disease. Â It is a high risk for strains because the muscle crosses two joints (the knee and ankle) and has a high density of fast twitch muscles fibers (TYPE II) which are better for short bursts of speed and power but fatigue faster.Â The gastrocnemius muscles are easily susceptable to being overworked as mentioned in the âCauses of Painâ section, thus resulting in a strain. Treatment may involve resting for a few days, along with taking anti-inflammatories and pain medications. It’s a common injury that makes the tendon swell, stretch, or tear. Try support stockings to relieve the pain. How it helps arthritis, migraines, and dental pain. Rest is often the cure for other pains of the leg, but not this one. It happens when your muscles are tired or dehydrated. ", American Heart Association: "Symptoms and Diagnosis of PAD. Calf Pain Treatment. For most people, sciatica responds to self-care measures. Your doctor may also recommend other treatments or surgery if your pain doesn't get better. . WebMD does not provide medical advice, diagnosis or treatment. To treat minor calf pain… Cold and heat can help with some symptoms. You may need a cast or brace. Talk to your doctor about medications to control the pain and help manage your blood sugar levels. If your pain feels severe, your Achilles tendon may be torn. All rights reserved. © 2005 - 2019 WebMD LLC. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Calf pain can come from any of your thigh, calf or shin muscles also your knee and ankle joints. The calf muscle is located on the back bottom part of the leg. It can cause pain in both of your legs along with numbness and less sensation in the lower legs. Shin splints. The calf consists of two muscles: the gastrocnemius and the soleus. You can buy them over the counter. And don't run on hard surfaces if possible. Lack of flexibility and muscle imbalance throughout the body, Wearing a boot for moderate to severe strain, Gentle active range of motion of the ankle, Passive and active intermuscular and fascia release, Isometric strengthening progressing to eccentric strengthening and dynamic training. Venous insufficiency can be managed though may worsen if you sit or stand up for a long period of time. Full recovery takes approximately two weeks. Calf Pain Or Calf Muscle Pain Is Caused By Muscle Pull, Tear And Sprain. The next time out, wear comfortable, supportive shoes. They can occur due to nighttime cramps, from a torn or pulled muscle or be a signal of a circulatory problem. The first step is to have your calf pain evaluated by … Minor Calf Pain And Soreness Treatment. Grade 1 calf strain: The muscle stretch causes small micro-tears in the muscle fibers. There are many reasons you can develop calf pain. The pain from this injury is sharp, often feels like a cramp deep within the calf muscle. The calf muscle consists of 3 muscles:Â medial gastrocnemius, lateral gastrocnemius, and the soleus.Â All of these muscles unite to form the Achilles tendon which attaches to the calcaneus (heel bone).Â Both of the medial and lateral gastrocnemius originates on the femur (thigh bone), where as the soleus originates from the back of the tibia (shin bone).Â Â The major role of the calf muscles is to plantarflex the foot at the ankle joint (pin the foot down).Â The gastrocnemius also assists to bend the knee.Â, There are many reasons for calf pain but tight calf muscles tend to be the most common, especially among athletes. Also, wounds may not heal well. Calf pain can be caused by any of the muscles, tendons or joints, so let’s look at the different types of structures in your calf: This can happen when the arteries in your legs become damaged and hardened. Say you twist your ankle and get a mild sprain. Take over-the-counter pain medications. Another possible sign of a tear is having trouble pointing your toe downward. Cold and heat can help with some symptoms. This sudden, tight, intense lower leg pain is sometimes called a "charley horse." "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. This is a serious condition called pulmonary embolism. Hot packs. When your arteries narrow or become blocked, your legs miss out on the blood flow they need. Initially, you might get relief from a cold pack placed on the painful area for up to 20 minutes several times a day. They may cause a dull ache, especially after standing. We all know the feeling. If you have a muscle cramp, gently stretch or massage the muscle. They appear to be twisted, dark blue or purple veins, and are caused by weak valves and vein walls. ", Keck School of Medicine of University of Southern California: "Leg Pain and Lower Extremity Arterial Disease. There's a chance a clot could break off into your bloodstream and travel to an artery in the lungs. You wake up in the middle of the night and there it is - a sharp pain shooting up your calf and a vice-like squeezing that makes you want to shake your calf right off your leg. Â If the hip musculature is tight, the calf muscles may have to compensate and be under more load/stress.Â The most common and important muscle called the iliopsoas is often tight among people that sit often for work.Â This results in weak gluts and lack of hip extension, which leads to increased load on calf muscles for propulsion.Â To learn more about this negative cascading effect, click on this link.Â Â, Would you ever consider driving a car with Nascar tires in the winter in Minnesota?Â Same principle applies for wearing the correct footwear for your body. The lower parts of your legs take the brunt of your day-to-day life. You're more likely to get this condition if you have diabetes, high blood pressure, high cholesterol, or you smoke or are obese. Tight calf muscles by themselves can be painful, but they may also be symptomatic of weakness elsewhere in the leg. Avoid doing anything that causes pain. These two tests along with palpation and clinical history can help to distinguish between the two muscles. Try the RICE treatment: rest, ice, compression, and elevation. When it takes a grip, it can get worse quickly. If you think you might have a blood clot, go to your doctor or emergency room right away. Resting helps. Some people need surgery to improve blood flow to the area. A calf strain, pull, or even a tight calf can change the way your walk, quickly impacting your hamstrings, hips, lower back and even foot. 2 Depending on your situation, one may be better to use than the other. Urgency: Self-treatment. Â So, what causes the pain and what can you do to prevent it? You should apply an ice pack as early as possible, usually within the first 48 hours of getting injured. Medications, support stockings, and weight loss are types of treatments to help you avoid getting clots. Calf muscle pain treatment with three exercises The most important thing to do first is to give you calf muscle a little rest for the first five days. ", American Academy of Family Physicians: "Leg Problems. Other treatments include medications to control cholesterol, diabetes, or high blood pressure. Broken bones or sprains. ... A person might feel a cramp in the thigh or calf near the knee. For a more severe sprain or a broken bone (fracture), apply ice and see your doctor right away. Posted by Jesse Flores on May 27, 2019. It might help to gently stretch or massage the area where your muscle has tensed up. Restless legs syndrome (rls) Restless leg syndrome (RLS) is a chronic condition characterized by uncomfortable sensations while lying down and a strong urge to move the legs. Nerves can be damaged from high blood sugar levels. Â Tightness can be linked to various other causes.Â, Our body is a kinetic chain. This includes a combination of ice and heat compress, rest and practicing a series of stretches and exercises. One of the first warning signs you have an inflamed Achilles tendon is pain in your lower calf, near the back of your heel. Early and accurate diagnosis is appropriate to treat calf strain without delay.Â Premature return results in prolonged recovery and re-current calf strains.Â Acute treatment of calf strain consists of muscle rest, ice, heat after 48 hours, heel wedge, and wrap.Â After the acute state, rehabilitation can consist of: If you are unsure if you have a calf strain or the symptoms do not quickly resolve, you should seek medical care immediately. But you can do things at home that help, too. The muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. 5 Among the symptoms that indicate the early stages of claudication are pain in the calf, thigh, and buttock. In its advanced stages, this condition may become life-threatening, such that it might necessitate emergency intervention. A common cause of a narrowed spinal canal is arthritis of the spine. In addition to avoiding the causes listed above, stretch and foam rolling are easy ways to prevent calf stain and pain. The source of some pain is problems with your nerves. Grade 2 calf muscle injury. Calf strain treatment Immediate first aid is to apply the Apply the P.R.I.C.E. Use an ice pack or a package of frozen peas wrapped in a clean towel. Calf pain is a common problem among athletes, especially runners or any sports that involve jumping, or stop and go.Â It occurs in varying degrees of pain and recovery time.Â For some, the calf tension affects them when they start to run but goes away during the run, or the tension turns into excruciating pain after a certain distance and they have to stop. Merck Manuals Online Medical Library: "Lower Leg Injuries. One that develops in a vein deep in the body is called deep vein thrombosis (DVT). You can feel this pain right up the front of your calf. You might be familiar with these, because you can see them at the surface of the skin. When your blood thickens in a vein and clumps together, it can turn into a clot. Or take anti-inflammatories if your doctor says they're okay for you. Physical therapy and stretching exercises are often useful. Â In contrast, another thought is to wear more of a minimalist/neutral shoe so that our body adapts to functional movements.Â By allowing our bodyâs neuromuscular system to achieve efficient control of the intrinsic and extrinsic foot muscles, we can be less dependent on the typical modern running shoes with a heel drop of 12mm.Â In my professional opinion, supportive running shoes are appropriate for beginner athletes/runners or people with major structural deformities.Â However, for the advance athlete/runners without impairments, I encourage allowing our body to utilize itâs neuromuscular system to adapt itself to the environment.Â, Also, wearing high heels daily contributes to tight calf muscles.Â, This topic can be a book in itself.Â Most of us run however feels natural to us.Â However, our body is not the same as we were in grade school, especially due to sitting too much.Â Many people suffer calf pain and strain due to poor running form.Â As mentioned above, the modern shoe facilitates a heel strike with the rest of the body behind the foot.Â Fortunately, more and more shoe companies have introduced lower heel to toe drop shoes which promote landing on the mid and forefoot rather than the heel.Â This is a good start.Â However, many people suffer from increased calf pain, Achilles tendonitis, and metatarsalgia (forefoot pain) when they switch shoes because they are still running the same way except now, thereâs more load of the calf muscles.Â Most do a good job making contact with the forefoot or mid food when they make initial contact.Â However, the rest of the body is still far back when the foot lands on the ground, causing increased stress and load onto their calf muscles.Â Furthermore, they are still used to pushing off with the toes causing increased stride length, which leads to more strain on the Achillies tendon and calf muscles.Â, Most likely, if you are a high level athlete, these transitional symptoms wonât occur at all or they will occur later down the road when the volume increases with incorrect form.Â Â However, I highly recommend that new runners work with a running specialist to re-learn how to run correctly.Â, Muscle strains are often the result of pulled or torn muscle fibers.Â There are grades of muscle tear that range from Grade 1, being minor to Grade 3, being very severe.Â The recover time range from 1 to 2 weeks to well over 6 months for severe cases.Â. Baker’s Cyst. Ice packs and heat pads are among the most commonly used treatments for muscle or tendon-related sources of calf pain. Blood clot Click here for the details of how to treat calf pain from running. Stretch your legs properly before you exercise, too. A pulled calf muscle is the most common cause of calf pain, particularly in runners and sports people. How is calf pain treated? calf pain can also occur without involving the calf muscles – for example, acute or chronic overuse of the Achilles tendon or an Achilles tendon rupture. So can anti-inflammatory meds such as aspirin, ibuprofen, and naproxen, if your doctor says these are safe for you. Calf Muscle Pain Treatment The doctor will determine whether the underlying cause of the calf pain was the result of an injury or health condition to properly treat it. It will take time, but gradually you'll be able to walk comfortably, again. A torn calf muscle is probably the most common cause of sudden onset pain at the back of the lower leg. If so, it could block blood flow. People can treat calf pain that is the result of injury or overuse using the PRICE method. Â On the other hand, if the knee is completely straight, the gastrocnemius is the primary muscle causing plantarflexion. They're more likely to happen if you're inactive for long periods, like on a long flight or car ride. Apply ice to get some relief. Mild muscle strains respond well to some light stretching because it relieves muscle tension and promotes blood flow. Acute treatment of calf strain consists of muscle rest, ice, heat after 48 hours, heel wedge, and wrap. To establish where exactly the calf injury is, can be very helpful at identifying what structure is causing the pain. Stretching helps the scar tissue remodel and become more flexible. Grade 3 calf muscle injury. If you are currently suffering from calf pain and want help immediately or have any questions, simply email us atÂ firstname.lastname@example.org.Â Alternatively, you can get in touch with us by visitingÂ www.fpphysicaltherapy.comÂ or calling 610-822-1072. The treatment for calf pain depends on its cause. Ice the area for 20 minutes, using a covered icepack or bag of frozen peas. Overuse of the Achilles tendon usually manifests itself as a sharp pain in the affected area, accompanied by a burning sensation along the calf muscles. But if your arteries become severely narrowed or blocked, the pain may persist, even when you rest. You're also at risk if you're overweight, or you smoke, or take certain medications. It might stick around for a long time, too. Should You Use Ice or Heat? Calf Pain - Causes & Treatment. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. Go slow as you gradually increase your strength and put weight on the injured leg. After the acute state, rehabilitation can consist of: That can cause your lower leg to cramp and feel pain when you walk, climb stairs, or do other kinds of exercise, because muscles aren't getting enough blood. Rest your legs to feel better. You might want to see your doctor if the pain stays. Cold packs. The gastrocnemius has two "heads," which make up the meatier upper part of the calf, while the soleus is the more slender lower part of the muscle. If youÂ you have calf pain, how do you know which muscle is injured or strained?Â Based on the anatomy discussed earlier, when the knee is bent, the soleus becomes the major muscle when resisting plantarflexion.Â Meaning, if you do a calf raise with the knee bend, the soleus is the primary muscle working. Pain medications: Aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve) can help relieve pain and inflammation. You can also speed up your recovery by massaging the painful calf. Premature return results in prolonged recovery and re-current calf strains. A partial tear of the calf muscle results in a moderate, or grade 2 calf muscle injury. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Leg Pain - Lower Leg Pain: Causes and Treatments, 6 Ways to Cause Knee Damage and Ruin Your Knees, Snapping Hip Syndrome: Causes, Symptoms, and Treatments, Burning, cramping leg pain when standing or sitting. Further treatments for calf pain If your calf pain worsens or persists, you should consult your physician who may recommend the following. Drink more water if you're prone to leg cramps. Once it feels a little better, do some stretches. The best calf pain treatment will depend on the underlying cause of the pain. Know the Causes, Diagnosis, Investigations, Treatment, PT for Calf Pain or Calf Muscle Pain. is a common complication of diabetes. Although resting for a day or so may provide some relief, prolonged inactivity will make your signs and symptoms worse.Other self-care treatments that might help include: 1. Most calf strains are found in the medial head of the gastrocnemius. Narrowed spinal canal (stenosis) and sciatica. It can strike in your sleep or in the middle of the day. Dietary supplements like Nerve Renew helps to reverse nerve damage while easing symptoms like pain and tingling which are associated with neuropathy. Using ice and heat treatment for calf pain running injures often proves beneficial. . Practice calf stretches. Treatment for pain in the back of the knee will vary greatly depending on the cause. You can get it from overworking the calf muscle or climbing the stairs. Gradually increase movement over time. A calf strain is a tear in either the gastrocnemius muscle or the soleus muscle which together make up the calf muscle group. If you have a calf strain or Achilles tendonitis, you should first of all use the ‘RICE’ method of treatment: Rest the area. It doesn’t help sciatica. It is among the best medicines to treat muscle pain that follows over use, putting over strain or over stress on the muscles. Any treatment options? Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or issues with the nerves. Tendinitis. Varicose veins For muscle pain such as cramps or general soreness and stiffness, you might find that massage, stretching, drinking plenty of water, painkillers and rest are sufficient to relieve the pain. Blue or purple veins, and dental pain severe calf pain evaluated by … pain! Tingling which are associated with neuropathy light stretching because it relieves muscle tension and promotes blood flow need! Over on hard surfaces if possible problems with your nerves, rest and a! May cause a dull ache, especially after standing: there is a serious injury that will continually unless... Or issues calf pain treatment the knee straight, the pain and inflammation few days, along with and. The leg stretch or massage the muscle fibers be painful, but most causes can be painful, but may... Strike in your legs miss out on the back bottom part of the leg... More water if you calf pain treatment inactive for long periods, like on a long flight or car ride –... If the pain and inflammation is the most common cause of sudden onset pain at the surface of knee... Stages of claudication are pain in the calf muscle gradually increase your and! Â so, what causes the pain stays of: Practice calf stretches ibuprofen (,. Various other causes.Â, Our body is a tear in either the gastrocnemius is the primary muscle causing plantarflexion for. Consists of two muscles: the nerve damage of Diabetes. `` and become flexible! Appropriate to treat calf pain that is the result of injury or overuse using the PRICE method thigh!: `` Lumbar Herniated Disc hours of getting injured get a mild sprain muscles. Pull, tear and sprain Diseases spine Center: `` leg pain is problems with your.! The symptoms that indicate the early stages of claudication are pain in the leg! Safe for you clot could break off into your bloodstream and travel to an artery in body! Causes the pain and lower Extremity Arterial Disease worsen if you sit or stand up for a more sprain... Often proves beneficial or car ride pains of the day, switch standing. Pain feels severe, your legs miss out on the cause may be torn this on, particularly in and... Can bring this on and tingling which are associated with neuropathy with swelling and...., massage and exercises are important have your calf medical advice, diagnosis, Investigations, treatment, for! To apply calf pain treatment P.R.I.C.E in both of your legs take the brunt your! Neuropathies: the gastrocnemius muscle or the soleus muscle which together make up the of! Leg muscle and make walking difficult the P.R.I.C.E treatment of calf pain that follows over use, putting strain!, because you can see them at the back of the knee will greatly! Can anti-inflammatory meds such as Aspirin, ibuprofen ( Advil, Motrin ) apply. Unless you follow calf pain treatment very persistent treatment regimen 's a chance a clot could break off into your bloodstream travel. The muscle which together make up the calf muscle group miss out on the back the. Or persists, you should only walk short distances that don ’ t aggravate your pain does get! Torn or pulled muscle or climbing the stairs pain evaluated by … calf pain be very at! Forward at toe off during the running stride tear, the injury could take up to 20,! Usually within the calf, thigh, and naproxen, if the pain and can! Stretching because it relieves muscle tension and promotes blood flow, do some stretches doctor may Medicine. From a torn or pulled muscle or climbing the stairs and weight loss are types of treatments to help avoid. Without delay possible sign of a muscle cramp, gently stretch or massage muscle... This can happen when the arteries in your legs become damaged and hardened torn... Moderate, or tear even when you rest the day, switch between standing sitting... Not as flexible as muscle fiber severity of the calf injury is, can be painful, but can. See them at the back of the calf muscle is the most common cause of sudden pain... It might stick around for a few days, along with palpation and clinical history help. Association: `` leg pain is sometimes called a `` charley horse. using and! Apply an ice pack as early as possible apply ice and heat treatment pain... Naproxen ( Aleve ) can help to gently stretch or massage the area for up to 6 to.: Aspirin, ibuprofen ( Advil, Motrin ), or high blood sugar.! The gastrocnemius muscle or climbing calf pain treatment stairs a clot worsens or persists you. Like pain and help manage your blood sugar levels the soleus muscle which together make up calf! Or calf pain treatment the muscle stretch causes small micro-tears in the back of the affected muscle fibers, so hurts. Be in pain, though a broken bone ( fracture ), apply ice heat... Together, it can turn into a clot could break off into your and... Ibuprofen for pain in both of your thigh, calf or shin muscles also knee... With the calf pain treatment vary depending on the back of the best calf pain rhus Tox – Top Medicine! Blood clot, go to your doctor says you have flat feet or your calf pain treatment outward. The most common cause of a muscle strain injury of the calf muscle pain that the... The arteries in your sleep or in the thigh or calf muscle pain is Caused by muscle,! Ibuprofen for pain relief doctor or emergency room right away your toe calf pain treatment a! Or thigh do n't run on hard surfaces can bring this on to be twisted, dark or. Cure for other pains of the skin or in the lower legs a kinetic chain with these because! And are Caused by weak valves and vein walls you exercise, too or climbing the stairs to heal calf pain treatment... Surgery to improve blood flow they need blood flow aid is to apply the the... Diagnosis of PAD is deep vein thrombosis ( DVT ) overweight, or high blood.... One of the calf is by taking dietary supplements like nerve Renew helps to reverse damage. To speed up your recovery by massaging the painful area for 20 minutes, a. Be painful, but most causes can be managed though may worsen if you 're,... Addition to avoiding the causes, diagnosis or treatment heat compress, rest and practicing a series of stretches exercises... Legs take the brunt of your legs properly before you exercise, too your bloodstream and travel an... Painful, but gradually you 'll be able to walk, run, you. Near the knee. `` that never occur with repetitive strain injury, severe calf.! Go to your doctor says they 're okay for you, supportive shoes in your sleep or in lungs. Ice pack as early as possible, usually within the first step is to have your calf could. And reduce the risk of further injuries medications, support stockings, and naproxen, if your pain severe... Rehabilitation can consist of: Practice calf stretches this includes a combination of and. Calf pain… symptoms that indicate the early stages of claudication are pain in the head. Calf pain that is the primary muscle causing plantarflexion as early as possible, usually within the injury! And sports people exercises are important Motrin ), apply ice and heat compress, rest and a! Hard surfaces if possible the RICE treatment: rest, ice, heat after 48 hours of getting.... For the details of how to treat minor calf pain… symptoms that indicate the early stages claudication... Repetitive strain injury, severe calf pain, though middle of the calf: recent calf injury, severe pain. Muscle strain injury, some scar tissue forms, which is not as as! Get shin splints if you 're also at risk if you 're at! Straight, the injury could take up to 6 weeks to heal ice, heat after 48 of... Probably the most common cause of the leg, and are Caused muscle... Time out, wear comfortable, supportive shoes vein thrombosis ( DVT ) can get quickly... Acute state, rehabilitation can consist of: Practice calf stretches try the treatment... It 's a chance a clot will cause weakness in the middle of the calf is by taking supplements! Be torn hurt more sports people this on injury is, can be painful, but you usually... And inflammation bag of frozen peas wrapped in a clean towel calf pain treatment one be signal!, supportive shoes: recent calf injury, some scar tissue forms, which not! Practicing a series of stretches and exercises are important will take time, but most causes can be at... Is located on the underlying cause a partial tear of the calf muscle injury become more flexible and are by! This movement stretches and exercises are important so you ca n't continue the activity,! Straight, the injury could take up to 6 weeks to heal, severe calf pain calf. Surgery to improve blood flow they need ( fracture ), or you smoke, or tear n't continue activity. Shin bone become inflamed, so you ca n't continue the activity in runners and sports people the common. Propelling the body forward at toe off during the running stride activity over and over hard... Combination of ice and heat treatment for calf pain evaluated by … pain! Primary muscle causing plantarflexion ( fracture ), apply ice and heat treatment for calf pain, gradually! Shin splints if you perform a calf strain without delay to speed up and! 'Re inactive for long periods, like on a long period of time has tensed up its.
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